Archive for 'Medifast'
Vacationing AND Maintaining (Medifast Week 18)
Took a trip which involved visiting family, Virginia wineries and the beautiful city of Washington, DC. Prior to leaving, I packed my suitcase with Medifast bars. Even though I am in maintenance mode, I still eat several Medifast meals per day. I knew going into the trip I was not going to stay on plan [...]
Full StoryTransitioning Into Medifast Maintenance (Week 16)
I recently decided to transition into maintenance mode. While losing a total of 40 pounds would have been a nice even number, I am beyond thrilled with losing 39 lbs! My original goal was to lose 35 lbs, so not only did I achieve my initial goal but I exceeded it! Even though I have [...]
Full StoryMedifast On The Go Foods Fit My Lifestyle: Week 15 Update
Crazy busy, that’s been my life lately. One thing that has been constant is Medifast! Thanks to their “on the go” meals, I am always prepared if and when hunger knocks. I do not allow myself to be starving without having a Medifast meal close-by! A few evenings, I found myself strapped for time so [...]
Full StorySurvived A Crazy Week 14 On Medifast
To put it mildly, I have had a crazy week which didn’t allow many running miles (although I do believe Spring cleaning counts as a workout). On the days I did have the opportunity to lace up my sneakers, I definitely noticed my pace is faster and my endurance is stronger (even in the Florida [...]
Full StoryMedifast Week 13: I Am Shrinking
As I mentioned last week, I hit my goal weight of 135 lbs but decided to keep going in hopes of dropping a few more pounds (new goal weight of 125 – 130 lbs). This week, I remained focused on the 5&1 Medifast plan with 3 oz of added lean protein mid-day (my awesome dietician [...]
Full StoryMedifast Week 12 Update – Goal Achieved & New Goal Set
Wow, I did it! Not only did I achieve my goal weight, but I am actually below it! My Saturday morning weigh-in was 134.8 lbs! How did I celebrate? I am not feeling 100%, had to see the doctor on Friday (if you haven’t been following my journey from the beginning, I had an upper [...]
Full StorySunday Shape-Up Report With Medifast Week 11…So Close Now!
So, I typed this draft last night assuming I’d see no change on the scale this morning…and I am happy to report I was wrong! No scale change this week. I logged a lot of running miles and stayed on plan, so I am a little shocked that the scale didn’t move an ounce. I have [...]
Full StorySunday Shape-Up Report With Medifast Week 10
Seriously, another week in the books already?!?! 2012 is flying by! Had another solid week, stayed on plan and made sure to get lots of cardio in (I had more walking versus running this week since I spent time in the theme parks). I attended a birthday party and stayed strong, didn’t have a bite [...]
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