So after I hit a plateau last week and lost 0 lbs, I was in a bit of a funk. I decided I wasn’t going to let the scale impact me negatively, so I went running. I literally published my week 5 update and hit the track for a 5 mile jog! It felt amazing.
This past week, I had family visiting which changed my routine. I was still very active (a lot more walking and yard work versus track time) but I also found myself dining out 3 times this week (which is rare for me). I hit some old favorites, but still remained extremely disciplined when it came to choosing a Medifast approved Lean and Green (this guideline is always handy to reference).
I even had one of my favorites while in Tampa…crab legs (steamed, no butter)! Instead of eating the corn and potatoes that came with it, I opted for a side salad with dressing on the side (so I can control how much dressing I consume). It was absolute perfection and I smiled the entire time eating because the food was SOOOOO delicious AND healthy.
So, after eating out and having family in town, how’d I do? I dropped another 3.2 lbs! My BMI is back in a healthy range, which was of utmost importance to me. I’m more than 1/2 way to my goal weight and feeling awesome.
Month 1: down 13.6 lbs, lost 14.5 inches
Week 5: No weight loss or gain
Week 6: – 3.2 lbs
Total loss to date: 16.8 lbs
Now, it’s your turn! Stop making excuses and get started! Save money with my coupon codes below!
Medifast has some deals for you! If you use code UNEMPMOM15 you can save $15 off any order of $150. Code UNEMPMOM28 will allow you to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.”
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.