Fellow Floridians, did you know in 2015 a law went into effect requiring homeowners who replace or install battery-powered smoke alarms in their homes to use alarms powered by a sealed-in 10 year battery? The law aims to: Reduce home fire deaths! Last year, more than 100 Floridians died in home fires and...
Last week for my week 3 Medifast update, I "thought" I hit a plateau. GOOD NEWS...that was NOT the case. My Medifast nutritionalist (Charlotte) explained what was happening. "Often times, when people introduce new and/or more vigorous exercise, weight loss will be at a standstill or you may even gain a bit of weight for...
If you are not an IKEA FAMILY member, I encourage you to join at an in-store kiosk or from home at this link. IKEA FAMILY members can always look forward to the following: Product discounts Additional discounts in restaurant A chance to win a $100 IKEA gift card every time you...
Downtown Food & Wine Fest at Lake Eola Set for February 21 and 22, 2015 Produced by MIX 105.1, 1059 SUNNY FM, and 101.9 AMP Radio in partnership with the Central Florida Chapter of the Florida Restaurant & Lodging Association The Seventh Annual Downtown Food & Wine Fest is set...
An extraordinary adventure awaits at Discovery Cove this Valentine’s Day Day resort offers VIP treatment, Florida resident discount and marriage proposal options Love is in the air, and the tropical paradise of Discovery Cove® awaits guests hoping to surprise their loved ones this Valentine’s Day. From intimate animal encounters and...
I really felt like I owned this week from a Medifast perspective. I passed the week 2 mark on the 5 & 1 plan which meant my exercise level could increase since my body has adjusted to the lower caloric intake. Instead of just walking, I added jogging, run/walk intervals and fat burning exercises into...
Thank you IKEA customers and co-workers! The IKEA US Soft Toy Campaign 2014 raised almost $1.2 million. All donations from the IKEA Foundation will enable UNICEF and Save the Children to improve education in 18 countries. You can read the national press release here. For my local friends who shopped...
I am REALLY late sharing my sister-in-law's famous 2014 Sharp Holiday Cocktails, but my philosophy is better late than never! Those who personally know Mixologist Mindy followed along via Facebook during the month of December. I am sharing so everyone can enjoy these delicious recipes year round! Here is a reminder of...
