When I started this journey, I chatted with my Medifast blogging friend Jocelyn about creating mini-goals (jump over to her blog and show some love). Basically, I wanted to reward myself with non-food related items (hair cut, pedicure, massage, new shoes, etc.) when I lost 10, 20 and then my ultimate...
Do you need a little more energy to get through the day but hate the way caffeine makes you feel (or the dreaded crash afterwards)? I am excited to tell you about a new product launched by Medifast called Energy Drops! These little drops come in three delicious flavors - Lemonade, Pineapple...
My week 10 update shared that I've have been on the go A LOT! To be honest, that is an understatement. My son's travel hockey program has me driving all over the state, so I'm trying to find some sort of balance. I've watched my running miles decrease as my car mileage adds up....
Blogging has some advantages, especially when an amazing new product is delivered to my doorstep! I spend a lot of time in my laundry room pretreating stains and washing laundry. When Persil ProClean products were delivered to my home last week, I couldn't wait to try them! I received the following:...
One of the most frequently asked questions I receive about Medifast is how convenient is it? There seems to be concern about staying on plan while at work or away from home. I am currently on a hockey trip which requires staying in a hotel for 4 days and 3 nights (and...
Detroit Tigers Second Baseman Ian Kinsler Got To Meet Some of SeaWorld Orlando’s “Coolest” Animal Friends – Penguins Ian Kinsler, second baseman for the Detroit Tigers of Major League Baseball spent the day hanging out with some of SeaWorld Orlando’s “coolest” animal ambassadors inside the park’s new Antarctica: Empire of...
Last week, I made the switch from the Medifast 5 & 1 plan to the 4 & 2 & 1 (for a reminder, click here). This plan has definitely allowed more flexibility and additional fuel for my workouts. The extra calories have made me feel so energized while running! My pace and endurance...
My update was extremely short last week when I reported about being "weak" in week 7. I didn't take the time to make excuses and/or beat myself up over making a few off-plan choices. I still recorded a slight loss which was better than a gain! This is a positive journey which is...
