One of the most frequently asked questions I receive about Medifast is how convenient is it? There seems to be concern about staying on plan while at work or away from home. I am currently on a hockey trip which requires staying in a hotel for 4 days and 3 nights (and spending a LOT of time inside an ice rink) yet I haven’t had a problem. Sure it takes a little planning, but as long as Medifast meals are packed and you order healthy lean and green options then there’s nothing to worry about.
Some of my favorite packable Medifast meals consist of Ready-to-Drink shakes; bars; bites, pretzels and puffs; and cereal crunch. Medifast meals can be easily made by stirring the meal packet with water. So, if you have access to a microwave and water…then you have even more options to bring along! All meals can be viewed here.
Below are meals I brought along!
Check out these March Madness tips to stay on track!
This past week, I changed to the 4&2 plan versus sticking with the 4&2&1. My hope was to see the scale move since I’ve been stuck for a few weeks. Basically what that means is I eliminated 1 healthy snack from my diet. I have not stepped on a scale for 2 days since I’m on the road, but at that time it showed a 2 lb loss! Below is my breakdown.
Month 1: down 13.6 lbs
Month 2: down 6.2 lbs
Week 9: no change
Week 10: down 2 lbs
Total loss to date: 21.8 lbs
Total inches lost in 2 months: 19 inches