Today concludes week 3 on the Medifast program. This has been a week of misery. Remember that upper respiratory infection I mentioned in my update last week, well turns out I actually have pneumonia. I have had no appetite whatsoever, so thanks to Medifast I was able to eat vitamin packed meals in...
Today concludes week 2 on the Medifast program. I have been fighting an upper respiratory infection and taking prescription medicines, so I made sure to drink extra fluids this week (literally, at least 100 ounces each day). I also attempted to rest which is pretty much impossible since I am coughing...
I have received several questions about the Medifast program which I have already answered individually, but thought others may have similar questions. What is the Medifast 5 & 1 plan? Basically, you enjoy five Medifast meals and then prepare one "lean and green" meal that consists of a lean protein...
As I mentioned last week, I am committed to health with Medifast (read here), a fast, safe and effective weight loss system recommended by over 20,000 doctors! You can read more about it here. Today concludes my first week on the program and I am impressed with my progress thus far! In...
For 2012, I decided to take a new approach regarding my health. While I already lead an active lifestyle by walking and jogging everywhere, I could definitely use a HUGE boost in the eating department. I think many times I have the attitude, I'll just burn that off running so I'll go...
I worked hard this past year to lose weight and I am NOT going to let the holidays put a damper on my success (for a reminder of my journey, click here). Here are 10 tips on how you can navigate the holiday season without gaining weight! Keep your health...
It's been awhile since I've talked about Medifast (I have been maintaining since April 2012). To be perfectly honest, my life has been quite chaotic lately so my blog updates have suffered. My apologies. As for my weight, I am staying the course and happy to report smooth sailing. I didn't realize...
Valentine's Day is in a few days! Instead of trying to grab last minute reservations at a crowded restaurant, why not make a heart-y and healthy Valentine's Day meal using bone-in pork loin roast? Publix has bone-in pork loin roasts on special this week. Their sale started Thursday, February 9 and...