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#Medifast Granola Recipe And Week 4 Update

#Medifast Granola Recipe And Week 4 Update
Last week for my week 3 Medifast update, I "thought" I hit a plateau. GOOD NEWS...that was NOT the case. My Medifast nutritionalist (Charlotte) explained what was happening. "Often times, when people introduce new and/or more vigorous exercise, weight loss will be at a standstill or you may even gain a bit of weight for...

Week 3 Plateau #Medifast

Week 3 Plateau #Medifast
I really felt like I owned this week from a Medifast perspective. I passed the week 2 mark on the 5 & 1 plan which meant my exercise level could increase since my body has adjusted to the lower caloric intake. Instead of just walking, I added jogging, run/walk intervals and fat burning exercises into...