At this point, Medifast is simply routine. I don't stress about dinner plans, I know we will enjoy lean protein and vegetables. I don't take a list to the grocery store, I spend most of my time in the fresh produce, seafood and meat areas (with the exception of a...
After 2 months on Medifast, I am beyond amazed with my weight loss results! So happy to report that this mama has her MOJO back! I've lost over 15% of my total body weight, have a healthy BMI and most importantly, have significantly reduced risk factors for numerous health concerns!...
Another week in the books. This week was a bit insane with personal stuff, so my exercise level was not as high as previous weeks. While I was still active, I did not log as many jogging miles as I would have liked. I also went to EPCOT one evening...
Here we are at the end of week 6! Last week I reported I hit a plateau and recorded a 0 lb loss. I did NOT get discouraged, instead I had two main focuses: to stay on plan and change up my exercise routine in hopes of busting through it....
I am in my sixth week on the Medifast 5&1 program (down 20 lbs so far) and wanted to share some meal preparation tips I have learned along the way. Helpful Medifast Food Tips: To make sure your powder packets mix well, use the Medifast blender bottle (or a small...
Another week in the books and I remained 100% committed to the Medifast program. I even visited a bake shop and walked out with only 2 cupcakes - for my son and husband! I thought that would be tough, but it wasn't. I watched them devour their cupcakes as I...
Check out this new commercial featuring a true Medifast success story. No, this person is NOT a celebrity or actress, instead she is a normal person just like me and you. Her name is Jessica Westmoreland and she has lost 85 lbs with Medifast AND has kept it off for 3...
Is it really the end of week 4 already? I am in shock about the amount of weight I have lost already on the Medifast 5&1 program! I am pulling clothing out of my closet that I haven't touched in almost 5 years. I never dreamed that in a month,...