Took a trip which involved visiting family, Virginia wineries and the beautiful city of Washington, DC. Prior to leaving, I packed my suitcase with Medifast bars. Even though I am in maintenance mode, I still eat several Medifast meals per day. I knew going into the trip I was not...
I recently decided to transition into maintenance mode. While losing a total of 40 pounds would have been a nice even number, I am beyond thrilled with losing 39 lbs! My original goal was to lose 35 lbs, so not only did I achieve my initial goal but I exceeded...
Crazy busy, that's been my life lately. One thing that has been constant is Medifast! Thanks to their "on the go" meals, I am always prepared if and when hunger knocks. I do not allow myself to be starving without having a Medifast meal close-by! A few evenings, I found...
To put it mildly, I have had a crazy week which didn't allow many running miles (although I do believe Spring cleaning counts as a workout). On the days I did have the opportunity to lace up my sneakers, I definitely noticed my pace is faster and my endurance is...
As I mentioned last week, I hit my goal weight of 135 lbs but decided to keep going in hopes of dropping a few more pounds (new goal weight of 125 - 130 lbs). This week, I remained focused on the 5&1 Medifast plan with 3 oz of added lean...
Wow, I did it! Not only did I achieve my goal weight, but I am actually below it! My Saturday morning weigh-in was 134.8 lbs! How did I celebrate? I am not feeling 100%, had to see the doctor on Friday (if you haven't been following my journey from the...
So, I typed this draft last night assuming I'd see no change on the scale this morning...and I am happy to report I was wrong! No scale change this week. I logged a lot of running miles and stayed on plan, so I am a little shocked that the scale...
Seriously, another week in the books already?!?! 2012 is flying by! Had another solid week, stayed on plan and made sure to get lots of cardio in (I had more walking versus running this week since I spent time in the theme parks). I attended a birthday party and stayed...