Feel Like Your Cheating With This #Medifast Mug Muffin Recipe

Feel Like Your Cheating With This #Medifast Mug Muffin Recipe

Recently, some friends joined Medifast and asked for my all-time favorite foods and/or recipes. I shared this post, but realized I never included step-by-step instructions on how to make a Medifast mug muffin using a pancake packet!

To make a Medifast Mug Muffin, all you need is the following items:

  1. A Medifast pancake packet (any flavor, I am using chocolate chip for this demonstration)
  2. A microwavable mug
  3. 1/4 cup water (exact same amount the pancake packet requires)
  4. A small pinch of Baking Powder
  5. Sugar free syrup if desired (I prefer Medifast Sugar-Free Syrup)


Step 1: Stir the pancake packet, water and a pinch of baking powder inside a microwavable mug. Lumps are ok. It is NOT necessary to spray the mug with oil, the muffin will not stick to your cup.


Step 2: Microwave for 90 seconds. You will see your mug muffin rise while in the microwave, but it will shrink a little when cooked.


Step 3: You can pour sugar free syrup on while inside the mug and enjoy (just remember to count your syrup as a daily condiment).

For instructional purposes, I displayed mine on a plate. I literally just turned my mug upside down and the muffin slid right out! Then, I drizzled Medifast Sugar Free Syrup on top.


Here is my finished product…a Medifast Chocolate Chip Mug Muffin made from a Medifast Chocolate Chip Pancake Packet (paired with a large cup of ice water)!


Seriously, you will think you are cheating, it is that GOOD!

Ready to start Medifast? Check out my coupons codes below! Both are valid until December 31, 2013. Also, here is a reminder of my journey last year.

Medifast has some deals for you! If you use my code, UNEMPMOM56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.

Not ready to enroll in Medifast Advantage? You can use code UNEMPMOM28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.”


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.