Sunday Shape-Up Report With Medifast Week 9

Sunday Shape-Up Report With Medifast Week 9

At this point, Medifast is simply routine. I don’t stress about dinner plans, I know we will enjoy lean protein and vegetables. I don’t take a list to the grocery store, I spend most of my time in the fresh produce, seafood and meat areas (with the exception of a few items in diary). I have a new found love for making dinner, we have been trying new recipes and eating foods we never knew we liked such as salmon! I typically purchase the meat and/or seafood on sale at Whole Foods, just to add some variety into our diets.

If I am running errands or taking a jog, I throw a Medifast bar, puffs or bites in my jogging stroller. I ALWAYS have water with me, that is one thing you’ll never see me without. Medifast has given me the tools to succeed no matter where I am or what I am doing.

I stayed on plan most of the week except during the NBA All-Star game. I attended the game (you can view my photos here) and enjoyed a couple of light beers. I knew in exchange, I’d increase my cardio and make up for it. I did not see it as a moment of weakness, if I had been weak I would have eaten junk food too and totally blown my diet. Instead I ordered rotisserie carved turkey (held the bun and sauces, did not eat the skin AND asked for extra slices of tomatoes instead of homemade potato chips)! Now, the old me would have said “Screw it, I’m at the NBA All-Star game and I’m taking the night off. Bring on the greasy pizza and nachos.” but those thoughts didn’t even cross my mind! My success with Medifast has helped me grow in many aspects!

Here is my weight loss breakdown over the past 9 weeks.

Month 1: -19 lbs

Month 2: -7.5 lbs

Week 9: -4 lbs

Total weight loss to date since January 1, 2012: 30.5 lbs


I am 4.5 lbs away from my goal weight now. I hope to celebrate hitting my goal weight by my 35th birthday (in 10 days), so we’ll see if that happens!

What is Medifast? Perhaps I answered your questions here. If not, send me a message or leave a comment!

***YOU too can lose weight and have amazing results! Stop feeling miserable and say goodbye to those extra pounds!*** 

I honestly wish I knew about Medifast years ago! Weight has been a sensitive subject for me! I have been unhappy with my appearance since having my son. I have been active but just couldn’t get the food aspects and diet to go hand-in-hand. Going shopping used to make me cringe, so I found myself hiding in clothing that was just not flattering! Now, I cannot wait to try on new clothes! I love finding items in my “maybe someday I will squeeze back into that” pile and realizing it falls off me now!

If you are contemplating the cost, remember this. YOU are worth it! YOU deserve to be healthy AND happy!

Here’s an opportunity for YOU to join Medifast and get free meals!

Medifast recently introduced a new customer savings program. If you use my coupon code, UNEMPMOM56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Medifast Advantage has a lot of perks, including free customizable meals and a free BlenderBottle® with minimum purchase.

Here are the details: For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.

Want to see how my Medifast blogging buddies are doing on the program? Stop by and check out their blogs!

Disclosure: I receive free product in order to evaluate and comment on my experiences on the MedifastProgram. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. 

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