I am in my sixth week on the Medifast 5&1 program (down 20 lbs so far) and wanted to share some meal preparation tips I have learned along the way. Helpful Medifast Food Tips: To make sure your powder packets mix well, use the Medifast blender bottle (or a small...
Yesterday, Dr. Oz helped shoppers make wise choices at our local Whole Foods in Winter Park (to read the Orlando Sentinel article, click here). Grocery shopping can be confusing. You may think something is good for you, but in reality it is not! Below are key points from Dr. Oz that...
Today is the first day of a very important week, Congenital Heart Defect (CHD) Awareness! CHD Awareness Week (February 7 - 14) is an annual awareness effort to help educate the public about Congenital Heart Defects. Participants include individuals, local support groups, national and local organizations and congenital cardiology centers throughout the world!...
I received the following scam email recently and wanted to warn others! I do not have an account with this company and it all seems VERY fishy. Obviously, I did not click the link (and disabled it when sharing on my blog)! As for the phishing email, here are the...
Another week in the books and I remained 100% committed to the Medifast program. I even visited a bake shop and walked out with only 2 cupcakes - for my son and husband! I thought that would be tough, but it wasn't. I watched them devour their cupcakes as I...
Super Bowl Sunday is right around the corner! Stores will be packed with people rushing to buy game day junk food and snacks. Pizza delivery companies are going to experience their biggest sales day of the year! With proper planning, you can create a healthy game day menu that will...
Tampa park welcomes another baby giraffe that will become part of the herd by spring! TAMPA, Fla. (February 3, 2012) – Busch Gardens Tampa Bay welcomed a new baby female reticulated giraffe on Monday, January 27, 2011. At 6 foot, 2 inches tall and weighing approximately 176 pounds, the newborn...
Now through February 8, spend $100 on groceries and receive a free $10 Publix gift card! For full details and to print your coupon found in the weekly flyer, click here!
