Sunday Shape-Up Report With Medifast Week 4

Is it really the end of week 4 already? I am in shock about the amount of weight I have lost already on the Medifast 5&1 program! I am pulling clothing out of my closet that I haven’t touched in almost 5 years. I never dreamed that in a month, I’d lose as much as I have. Also, I am finally feeling human again from pneumonia and beyond thrilled to have my energy level back up so I can start exercising!

My appetite is back too, I found myself hungrier than usual a few days this week. My February food order has arrived and I have new Medifast snacks in my pantry that have helped tremendously (for the record, I love the Ranch Soy Crisps)! I also started to spread my 3 vegetables out and enjoy them throughout the day instead of all at once.

I cannot even tell you how excited I am about some of the new items I received. Cheese Pizza Bites and Chili Nacho Cheese Puffs are perfect when I am craving something crunchy at night. If you are a chocolate lover like me, these bars will curb your chocolate desires: S’more Crunch Bar, Chocolate Crunch and Chocolate Mint Crunch! SO delicious, you will savor every single bite!

Ok enough about the food…how did this week go? I stayed on plan 100%, so was the scale nice? Take a look!

Week 1: -5 lbs

Week 2: -5 lbs

Week 3: -5 lbs

Week 4: -4 lbs

Total weight loss to date since January 1, 2012: 19 lbs


Wondering what Medifast is all about? Perhaps I answered your questions here. If not, shoot me a message or leave a comment! I am happy to share my Medifast thoughts and experience with you!

***Stop stressing about your weight! If YOU are ready to shed unwanted pounds QUICKLY and do not want to mess around with counting points, calories or carbs…then this program is for you! It really is that simple! Best part of all, once you achieve your weight loss goal, Medifast has a maintenance program to help you keep the weight off forever!***

Here’s an opportunity for YOU to join Medifast and get free meals!

Medifast recently introduced a new customer savings program. If you use my coupon code, UNEMPMOM56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Medifast Advantage has a lot of perks, including free customizable meals and a free BlenderBottle® with minimum purchase.

Here are the details: For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.

Want to see how my Medifast blogging buddies are doing on the program? Stop by and check out their blogs!

Disclosure: I receive free product in order to evaluate and comment on my experiences on the MedifastProgram. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.