Today concludes day 15 of my weight loss journey with Weight Watchers online and Jillian Michaels’ 30 Day Shred. In those 15 days, I have used at least one shred video for 13 days. I was lazy this past weekend and decided to give it a break and trust me when I tell you my knees thanked me for it.
I have also been using various workout videos such as Tae-Bo Total Body Fat Blaster as well as Baron Baptiste Power Yoga. I don’t want to get bored with the workouts and I truly believe I need more than a 20 minute workout per day in order to reach my goals.
The Shred workouts are intense, no joke. I am drenched after completing one 20 minute segment! The moves are effective and really fatigue my muscles. The key is not giving up and working at a pace I can handle.
So far, I have lost 5 pounds. Not bad! It is crazy how I can feel myself getting stronger as the moves become a little easier. There were a few days I felt ambitious and completed Levels 1 & 2 back to back. Today I tried level 3 and my muscles are still shaking from it. By far, level 3 is the most difficult but I am glad I was able to complete the entire workout.
Is anyone else shredding or following an exercise program? Are you seeing any progress? Hang in there!
Thanks for stopping by The Unemployed Mom. I look forward to hearing about your success.