How To Navigate The Holiday Season Without Gaining Weight

I worked hard this past year to lose weight and I am NOT going to let the holidays put a damper on my success (for a reminder of my journey, click here). Here are 10 tips on how you can navigate the holiday season without gaining weight! Keep your health a priority during the holidays. Do not give into temptations or over-indulge. Remember, nothing tastes as good as being healthy feels! Sure, have a small portion, but don’t over do it. And if you do, don’t beat yourself up…start fresh…