I transitioned into Medifast maintenance mode at the end of April 2012. It has been well over a year now, I'm sure you are wondering how I'm doing? So, here's the scoop! I have maintained my weight loss for well over a year now. Sure, I have seen some fluctuation but...
Meeting people online can sometimes be strange. You think you know someone by their blog, then meet them and realize they are not what you expected. I am SO THANKFUL that is not the case with my local blogging friend, Stephanie. We met a few years ago and have had...
Medifast recently added a new soup to their line-up, Tomato Basil Bisque! I just had the opportunity to sample it. As you can see from the photos, I scraped my bowl clean. Honestly, the soup is wonderful. It is creamy, has chunks of sun dried tomatoes and lots of herbs....
I'm excited to share my thoughts on Medifast's three newly released products: Macaroni & Cheese, Fajita Seasoning Mix and Brown Gravy Mix! I tried the macaroni & cheese and WISH this meal was available when I was on plan, I would have enjoyed it every single day! It's a definite comfort...
I worked hard this past year to lose weight and I am NOT going to let the holidays put a damper on my success (for a reminder of my journey, click here). Here are 10 tips on how you can navigate the holiday season without gaining weight! Keep your health...
My weight loss success has inspired others I know to join Medifast. To date, total weight loss from 5 of my friends/loved ones totals 140 lbs! Not joking. ONE HUNDRED AND FORTY POUNDS! That's insane. So proud of each and every single one of them, they know who they are!...
I receive a LOT of questions about the cost of Medifast and whether the program is worth the investment. My response is typically "are YOU worth the investment?". If you are looking to improve your health, appearance, confidence AND willing to make a commitment, then YES it is worth it. The cost...
It has been months since I have written a Medifast update. I have been successful transitioning into to my "new normal". I know my limits and recognize my triggers for eating (stress, emotions, boredom, etc.). I enjoy eating healthy and hate the way my body feels when I do not! I...