Is it really the end of week 4 already? I am in shock about the amount of weight I have lost already on the Medifast 5&1 program! I am pulling clothing out of my closet that I haven't touched in almost 5 years. I never dreamed that in a month,...
Today concludes week 3 on the Medifast program. This has been a week of misery. Remember that upper respiratory infection I mentioned in my update last week, well turns out I actually have pneumonia. I have had no appetite whatsoever, so thanks to Medifast I was able to eat vitamin packed meals in...
Having pneumonia is no joke...from being sleep deprived, having no energy, coughing non-stop until your insides ache so badly you feel like you've been run over by a truck, etc.! I could go on and on. My doctor told me to drink lots of fluids, take my medicine and REST....
Today concludes week 2 on the Medifast program. I have been fighting an upper respiratory infection and taking prescription medicines, so I made sure to drink extra fluids this week (literally, at least 100 ounces each day). I also attempted to rest which is pretty much impossible since I am coughing...
Since we are a one car family, my legs are my main mode of transportation. I enjoy walking and jogging with my son in his stroller, but sometimes after logging a lot of miles, I get really achy (a combination of getting old, having bad knees, and not stretching...
Can you imagine being a new mom and finding out you have cancer? Check out Heather's story and how she fought the fight of her life! Her story is one of hope and inspiration for anyone battling cancer. I was having my first child, and I had nothing to compare...
Contest is now closed! Congratulations to Tracie and Jackie! Enjoy your Phix! Recently, I had the opportunity to try a natural, herbal energy drink called Phix Energy. Phix is a healthy, all-natural, organic & vegan energy drink created by blending green tea antioxidants, energy-restoring NADH, and yerba maté for enhanced vigor, 14 vitamins...
A local friend's mother was recently diagnosed with breast cancer. She has since had a double mastectomy and thought she was on the road to healing. A routine visit with her doctor yesterday delivered some bad news she was not expecting. You can follow Becky's journey and learn more at...