I worked hard this past year to lose weight and I am NOT going to let the holidays put a damper on my success (for a reminder of my journey, click here). Here are 10 tips on how you can navigate the holiday season without gaining weight! Keep your health...
Exciting news, I am co-hosting a Twitter party with the National Pork Board and The Motherhood in honor of Nutrition Month! Keep your healthy habits on track this year with a lean diet that includes simple and tasty pork recipes – like the ones I tried and posted here on my...
Another week in the books. This week was a bit insane with personal stuff, so my exercise level was not as high as previous weeks. While I was still active, I did not log as many jogging miles as I would have liked. I also went to EPCOT one evening...
I am in my sixth week on the Medifast 5&1 program (down 20 lbs so far) and wanted to share some meal preparation tips I have learned along the way. Helpful Medifast Food Tips: To make sure your powder packets mix well, use the Medifast blender bottle (or a small...
Yesterday, Dr. Oz helped shoppers make wise choices at our local Whole Foods in Winter Park (to read the Orlando Sentinel article, click here). Grocery shopping can be confusing. You may think something is good for you, but in reality it is not! Below are key points from Dr. Oz that...
Today is the first day of a very important week, Congenital Heart Defect (CHD) Awareness! CHD Awareness Week (February 7 - 14) is an annual awareness effort to help educate the public about Congenital Heart Defects. Participants include individuals, local support groups, national and local organizations and congenital cardiology centers throughout the world!...
Another week in the books and I remained 100% committed to the Medifast program. I even visited a bake shop and walked out with only 2 cupcakes - for my son and husband! I thought that would be tough, but it wasn't. I watched them devour their cupcakes as I...
Check out this new commercial featuring a true Medifast success story. No, this person is NOT a celebrity or actress, instead she is a normal person just like me and you. Her name is Jessica Westmoreland and she has lost 85 lbs with Medifast AND has kept it off for 3...