Archive for 'Lifestyle'
Sunday Shape-Up Report With Medifast Week 3
Today concludes week 3 on the Medifast program. This has been a week of misery. Remember that upper respiratory infection I mentioned in my update last week, well turns out I actually have pneumonia. I have had no appetite whatsoever, so thanks to Medifast I was able to eat vitamin packed meals in regular intervals and have a [...]
Full StoryConsumer Alert: Better Business Bureau Fake Emails
Here we go again, another fake email that could make you think twice and consider clicking the link…but don’t. This one is claiming to be from the Better Business Bureau (BBB) about a customer complaint. The official BBB site confirms this is a total spoof email. You can read their actual warning here. The official BBB [...]
Full StoryPinterest – Just What The Doctor Ordered
Having pneumonia is no joke…from being sleep deprived, having no energy, coughing non-stop until your insides ache so badly you feel like you’ve been run over by a truck, etc.! I could go on and on. My doctor told me to drink lots of fluids, take my medicine and REST. Easier said than done, I’m [...]
Full StoryFree Apple iPhone4 & iPad2 from Mark Zuckerberg, CEO of Facebook Scam Email
I received the following email this morning that claims to be from Mark Zuckerberg, Chief Executive Officer of Facebook. The email address it came from is worsellzib@hotmail.com, the subject is “Dear Facebook User”. This is NOT legit! If you received this message or a similar one, do NOT click the link inside the message (I removed [...]
Full StorySunday Shape-Up Report With Medifast Week 2
Today concludes week 2 on the Medifast program. I have been fighting an upper respiratory infection and taking prescription medicines, so I made sure to drink extra fluids this week (literally, at least 100 ounces each day). I also attempted to rest which is pretty much impossible since I am coughing non-stop (even with prescription cough syrup that [...]
Full StoryMedifast 5 & 1 Plan Explanation & FAQ
I have received several questions about the Medifast program which I have already answered individually, but thought others may have similar questions. What is the Medifast 5 & 1 plan? Basically, you enjoy five Medifast meals and then prepare one “lean and green” meal that consists of a lean protein and 3 non-starchy vegetables (don’t [...]
Full StoryOnline Scam Exposed: Barbara Cole Needs Help Collecting Funds From Bank
Here’s a recent email I received (it went to my spam folder). Please do not fall for these types of bogus emails! I am sharing so others who receive it will hopefully realize this is a total scam. I’m Barbara Cole, I’m 15 years old girl I live in Bolton UK before my Dad passed [...]
Full StorySunday Shape-Up Report With Medifast Week 1
As I mentioned last week, I am committed to health with Medifast (read here), a fast, safe and effective weight loss system recommended by over 20,000 doctors! You can read more about it here. Today concludes my first week on the program and I am impressed with my progress thus far! In just one week, I am [...]
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