Today concludes week 3 on the Medifast program. This has been a week of misery. Remember that upper respiratory infection I mentioned in my update last week, well turns out I actually have pneumonia. I have had no appetite whatsoever, so thanks to Medifast I was able to eat vitamin packed meals in...
Today concludes week 2 on the Medifast program. I have been fighting an upper respiratory infection and taking prescription medicines, so I made sure to drink extra fluids this week (literally, at least 100 ounces each day). I also attempted to rest which is pretty much impossible since I am coughing...
I have received several questions about the Medifast program which I have already answered individually, but thought others may have similar questions. What is the Medifast 5 & 1 plan? Basically, you enjoy five Medifast meals and then prepare one "lean and green" meal that consists of a lean protein...
As I mentioned last week, I am committed to health with Medifast (read here), a fast, safe and effective weight loss system recommended by over 20,000 doctors! You can read more about it here. Today concludes my first week on the program and I am impressed with my progress thus far! In...
For 2012, I decided to take a new approach regarding my health. While I already lead an active lifestyle by walking and jogging everywhere, I could definitely use a HUGE boost in the eating department. I think many times I have the attitude, I'll just burn that off running so I'll go...