Lifestyle Changes #Medifast Weeks 13 & 14

I have been strapped for time and my blog has been quiet lately. For my last update, I shared how important it is to celebrate victories along the way (for a reminder, click here). If you have been following along, you know I am an optimistic person. This adventure has been about finding balance and focusing on positive health aspects, which I have conquered. Sure, I have splurged here and there, but I have not dwelled on that. Instead, I keep putting one foot in front of the other and reaching for…