Switching To The 4 & 2 & 1 Plan #Medifast Week 8
1 Comment on Switching To The 4 & 2 & 1 Plan #Medifast Week 8
My update was extremely short last week when I reported about being "weak" in week 7. I didn't take the time to make excuses and/or beat myself up over making a few off-plan choices. I still recorded a slight loss which was better than a gain! This is a positive journey which is...