Getting Healthy With #Medifast Week 9
2 Comments on Getting Healthy With #Medifast Week 9
Last week, I made the switch from the Medifast 5 & 1 plan to the 4 & 2 & 1 (for a reminder, click here). This plan has definitely allowed more flexibility and additional fuel for my workouts. The extra calories have made me feel so energized while running! My pace and endurance...