Week 7 was a tough one for me. From freezing temperatures to a last minute weekend trip, I didn’t make the best choices and my loss slowed down. I’m not going to sugar coat this in any way, I know this was all my fault! My goal is NOT to beat myself up over being weak in week 7 (trust me, I’m NOT happy) but I am going to work my butt off so my week 8 update is much happier!
Month 1: down 13.6 lbs, lost 14.5 inches
Week 5: No weight loss or gain
Week 6: – 3.2 lbs
Week 7: -1 lb
Total loss to date: 17.8 lbs
See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.”
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.