One of my all-time favorite comfort foods is mashed potatoes. Ask my mom if you don’t believe me, I used to beg for them every single day and lick the bowl clean.
Like all Medifast meals, the mashed potatoes are filled with vitamins, minerals, protein and fiber but only 100 calories! I also love that they are naturally flavored and certified gluten free. Oh, and the fact they taste rich and creamy is a plus, too!
With 26 vitamins and minerals, 11 grams of protein, 4 grams of fiber, and just 100 calories, they’ll satisfy your savory cravings! Kosher Dairy, Certified Gluten Free, & Vegetarian.
In addition to the two new varieties of mashed potatoes, Medifast also has New Flavors of Home products (which take the place of your lean and green meal). I have not sampled these yet, but they sound amazing (and super convenient when you’re on-the-go)!
Each Flavors of Home™ counts as the “1” on the 5 & 1 Plan® and is a Lean & Green Meal on the Medifast Program—with the right portions of lean protein, vegetables, and healthy fat. Store them in your cupboard, and pull them out whenever you find yourself with a calendar that’s too full for cooking! Flavors of Home are made with nutritious, delicious ingredients that taste homemade but cook up perfect in the microwave. Use them daily or a few times a week or on occasion—whatever works for the way you live.
Stay in touch with Medifast by visiting their website, YouTube, Pinterest, Twitter and Facebook pages. Medifast is constantly working to help you achieve your weight loss goals by sharing recipes, videos and more! Now, are YOU ready to commit?
Thinking about joining Medifast, check out my coupon codes to save money! Both are valid until December 31, 2014. Also, here’s a reminder of my 2012 journey.
“Medifast has some deals for you! If you use my code, UNEMPMOM56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use code UNEMPMOM28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.”
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.