Chick-fil-A Has New #FreshMade Healthy Menu Options AND #Giveaway

I am a huge Chick-fil-A fan, I will drive out of my way to eat there simply for the food quality and taste! Their menu is top notch and filled with healthy options. I keep our fast food visits to a minimal, but I never feel guilty when visiting Chick-fil-A because I can order grilled chicken, fresh salads, wheat buns for my sandwiches, and fruit! My son loves their fruit cups, whether we are grabbing a quick breakfast, lunch or dinner he always asks for one (yes, even over french fries).

Here’s some exciting news, Chick-Fil-A is helping YOU make today #FreshMade, by creating new menu options that you can feel good about! They are introducing 3 new premium salads and an improved wrap all under 430 calories made with premium ingredients..

Salads

 

The new items consist of the following:

A new improved Chick-Fil-A Grilled Chicken Cool Wrap

  • Contains 1 cup of fresh veggies (chopped romaine lettuce, red cabbage, carrots), sliced grilled chicken, shredded Monterey jack & cheddar cheeses on flax seed flour flat bread.
  • 60% of daily value for fiber
  • 330 calories
  • 12 g of fat, 15 g fiber, 3 g sugar and 38 g protein
  • 4 g saturated fat, 0 g trans fat, 65 mg cholesterol, 990 mg sodium, 28 g carbs, 15% iron
  • 35% calcium, 40% Vitamin A, 8% Vitamin C

Chick-Fil-A Grilled Market Salad

  • 2 servings of vegetables (chopped romaine lettuce & baby greens, red cabbage, carrots)
  • 1 serving fruit (fresh apples, strawberries, & blueberries)
  • Roasted nut blend, harvest nut granola & crumbled blue cheese
  • Excellent source of vitamins A & C
  • Rich in antioxidants
  • Gluten-free (without condiments)
  • 180 calories
  • 4 g of fat, 4 g fiber, 8 g sugar and 25 g protein
  • 1.5 g saturated fat, 0 g trans fat, 70 mg cholesterol, 680 mg sodium, 13 g carbs, 10% iron
  • 10% calcium, 230% Vitamin A, 40% Vitamin C
  • Suggested dressing pairing: New Zesty Apple Cider Vinaigrette

Chick-Fil-A Asian Salad

  • 2 cups of hand-chopped veggies (chopped romaine lettuce & baby greens, red cabbage, carrots)
  • Freshly prepared with hot Chick-fil-A nuggets
  • High in vitamins A & C
  • No artificial colors
  • Mandarin orange segments
  • Honey-Thai almonds
  • Chinese garlic & ginger won tons
  • 330 calories
  • 13 g of fat, 5 g fiber, 11 g sugar and 29 g protein
  • 2.5 g saturated fat, 0 g trans fat, 70 mg cholesterol, 1090 mg sodium, 24 g carbs, 15% iron
  • 8% calcium, 230% Vitamin A, 30% Vitamin C
  • Suggested dressing pairing: New Honey Sesame Dressing

Chick-Fil-A Cobb Salad

  • 2 cups of hand-chopped veggies (chopped romaine lettuce & baby greens, red cabbage, carrots, roasted corn kernels, charred tomato, crispy red bell peppers, grape tomatoes)
  • Crumbled bacon
  • Hard boiled egg
  • Shredded Monterey jack & cheddar cheeses
  • Freshly prepared with hot Chick-fil-A nuggets
  • Excellent source of vitamins A & C
  • 430 calories
  • 22 g of fat, 5 g fiber, 6 g sugar and 39 g protein
  • 7 g saturated fat, 0 g trans fat, 145 mg cholesterol, 1370 mg sodium, 22 g carbs, 20% iron
  • 20% calcium, 250% Vitamin A, 35% Vitamin C
  • Suggested dressing pairing: New Avocado Lime Ranch Dressing

One lucky reader is going to receive TWO Chick-fil-A Salad Coupons to give the new salads a try!

You have 6 ways to ENTER (you must leave a blog comment here for each entry)!! Note: winner must provide an address that is NOT a P.O. box.  Winner will be selected randomly on May 23rd at 9 am EST! Winner has 24 hours to respond or an alternate winner will be selected.

  1. View the Chick-fil-A #FreshMade Blog App here and take the Are You A “Starter” quiz. Share your results in a comment to this blog post!
  2. Try out the #FreshMade Activities. Let me know which you and/or your family will participate in.
  3. Watch See How We Start Fresh then leave a comment telling me something you learned! This video is a behind-the-scenes look at how the new Chick-fil-A salads are #FreshMade just for you!
  4. Get Social! Tweet with the #FreshMade hashtag to let everyone know about the new Chick-fil-A Salads & Wraps. Once you tweet, leave the tweet link in the comments.
  5. Tell me which menu item you are most excited to try.
  6. Tell me which 2 salads you will order if you win the 2 coupons!

 

Disclosure: I am receiving coupons to try the new salads; however, all opinions are my own and in no way influenced. I am a Chick-Fil-A fan and very excited about these new healthy menu options.

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18 Thoughts to “Chick-fil-A Has New #FreshMade Healthy Menu Options AND #Giveaway”

  1. I am excited to try the new grilled chicken cool wrap!

  2. If I won the two coupons I will try the Grilled Market Salad and the Asian Salad!

  3. Ok i took the “Starter Quiz” and got 12 points. My results said:

    Yeah. You’re game. You believe variety is the spice of life, but too much spice will ruin any dish. You stick to things you know and add in a little new thing here and there. You might need a little push to start things, but once you’re rolling it’s easy to keep on going.

  4. One of the Fresh Made Activities that I plan on trying out is to:

    Start a garden!
    Draw Portraits of each other (this will be fun) 🙂

  5. Watching the See How We Start Fresh video just made me hungry for one of those amazingly, delicious looking salads! LOL

    I had no idea that they actually have brochures you can get at the restaurant plus now they have the calorie count so you don’t have to guess your way through what to buy when you want to eat healthy and keep your calorie count in check.

  6. Vanessa

    I got go with the flow starter.

  7. Vanessa

    I’d love to try the Asian salad!

  8. Niccole

    I got a 2 on the quiz. So I’m a so so starter. From the video, I learned (and liked) the online meal planner. I am most excited to try the grilled market salad and would use one coupon for that and one for the Asian salad. As far as activities, my kids and I would love to start a garden.

  9. Summer

    I am a
    THE GO-WITH-THE-FLOW STARTER 🙂

  10. Summer

    I would love to start a garden.

  11. Summer

    I am excited to try the new cool wrap

  12. Summer

    I would order Market Salad and Cobb Salad.

  13. Wanda McHenry

    I’m a THE GO-WITH-THE-FLOW STARTER (I got 9 pts)

  14. Wanda McHenry

    I learned that they make their salads from quality fresh ingredients everyday, through out the day.

  15. Wanda McHenry

    I’m excited to try the new Grilled Chicken Cool Wrap

  16. Wanda McHenry

    I’d order the New Asian Salad and the New Cobb Salad

  17. Wanda McHenry

    The activity I’m going to participate in is the A FRIDGE CHECKLIST

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