Transitioning Into Medifast Maintenance (Week 16)

I recently decided to transition into maintenance mode. While losing a total of 40 pounds would have been a nice even number, I am beyond thrilled with losing 39 lbs! My original goal was to lose 35 lbs, so not only did I achieve my initial goal but I exceeded it!

Even though I have shrunk in size, I have grown in so many ways!

I had some concerns (changing what has worked so well) and shared those with my dietitian. After a pep talk from him and chatting with two Medifast blogging veterans (Kelly who is close to transitioning and Stephanie who has been successfully maintaining her loss for a year), my fears were alleviated. Talk about an enormous support group, with Medifast I have NEVER felt alone!

You know what…I got this! I really do! I know nothing tastes as good as healthy feels.

I have been reviewing the Transition Maintenance Guide to become familiar with how to gradually introduce foods back into my diet. The guide is easy to follow and breaks everything down. I have no fears.

I began my Medifast journey on January 1, 2012 (my official starting weight was 179 lbs and I was wearing size 8 – 10 pants and large shirts)! Here are current my numbers!

Current weight: 131 lbs

Current size: 4, small tops

Total weight loss: 39 lbs 

I also ran 7 miles the other day like it was NOTHING! My usual running distance is 5 miles at least 3 days per week, my pace is getting faster and easier. I am healthy, fit and feeling phenomenal! I have my eyes on a 1/2 marathon later this year!

YOU could also be celebrating weight loss success! All it takes is making the decision to change!

Medifast recently introduced a new customer savings program. If you use my coupon code, UNEMPMOM56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Medifast Advantage has a lot of perks, including free customizable meals and a free BlenderBottle® with minimum purchase.

Here are the details: For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.

For more weight loss inspiration, check out these Medifast rock star bloggers!

Disclosure: I receive free product in order to evaluate and comment on my experiences on the MedifastProgram. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. 

 

 

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3 Thoughts to “Transitioning Into Medifast Maintenance (Week 16)”

  1. I am so proud of you and glad you got your mojo back I know you can maintain!

  2. Thanks for the support Tara! I WILL maintain, no worries! 🙂

  3. […] been awhile since I’ve talked about Medifast (I began maintenance in April 2012). To be perfectly honest, my life has been quite chaotic lately so my blog updates have suffered. […]

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