Medifast On The Go Foods Fit My Lifestyle: Week 15 Update

Crazy busy, that’s been my life lately. One thing that has been constant is Medifast! Thanks to their “on the go” meals, I am always prepared if and when hunger knocks. I do not allow myself to be starving without having a Medifast meal close-by!

A few evenings, I found myself strapped for time so my family hit fast food. Did I stress? Not at all! I can order a lean and green meal pretty much anywhere, it just takes a little more discipline and menu studying. At Chick-Fil-A, I ordered the Chargrilled Chicken Garden Salad with lite Italian dressing. It was tasty, but I do not think it had enough vegetables (so that night, I snacked on a few more pieces of celery and peppers). Another evening, we hit Chipotle. I created a Fajita Bowl (without rice, beans, sour cream, guacamole, etc.). On top of my grilled peppers and onions, I added grilled chicken, one scoop of mild salsa, asked for diced tomatoes (they keep these separately packaged in a to-go container), lettuce and a sprinkle of shredded cheese. This meal had so much flavor and was so filling!

Through my 15 week journey, I have learned that I can make smarter decisions! As long as I am prepared, I will NOT grab just anything. And, if I do visit a food truck and have a bite or two of something that isn’t the healthiest choice, it is not the end of the world. It’s all about moderation. I understand the importance of exercise (last week I ran 16 miles and walked 10 miles), portion control, drinking enough water and recognizing my food triggers (am I really hungry or just stressed out)?

I am currently obsessed with Medifast chocolate chip pancakes and syrup. They are so delicious and I’ve been eating one every morning!

My weight remained the same this week. At this point, I am so close to transitioning into maintenance mode. I don’t think I am hitting a plateau, I honestly think my body is at the point where there isn’t a lot of extra fat to burn off. I have also been doing a lot of strength training exercises which is building lean muscle.

Month 1: -19 lbs

Month 2: -7.5 lbs

Month 3: -8.7 lbs lost

Week 13: -2.6 lbs

Week 14: -1.2 lbs

Week 15: no loss

Current weight: 131 lbs

Total weight loss to date: 39 lbs (my starting weight was 170)!

What are you waiting for, if you have been struggling to lose weight…stop it! It’s TIME for YOU to take care of YOU!

Medifast recently introduced a new customer savings program. If you use my coupon code, UNEMPMOM56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Medifast Advantage has a lot of perks, including free customizable meals and a free BlenderBottle® with minimum purchase.

Here are the details: For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.

For more weight loss inspiration, check out the following Medifast rock star bloggers!

Disclosure: I receive free product in order to evaluate and comment on my experiences on the MedifastProgram. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. 


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