Another week in the books. This week was a bit insane with personal stuff, so my exercise level was not as high as previous weeks. While I was still active, I did not log as many jogging miles as I would have liked. I also went to EPCOT one evening (a Walt Disney World theme park with tons of food and beverage options) and was able to stay on plan! It took a little more time and discipline to find food that is lean and green approved, but thankfully my local pal and fellow Medifast buddy Stephanie had some great suggestions for restaurants!
I mentioned back in my week 5 report that I was finding myself hungry throughout the day so my Medifast dietician suggested I add 2-3 ounces of lean protein to my diet. That small change helped a lot! It is so convenient having a dietician to talk to, he listens to my concerns and adjusts my Medifast plan according to my individual needs. He has worked with me through two situations (pneumonia and feeling hungry) and suggested alterations that have obviously made a difference! This week I lost another 2.5 pounds! Check it out!
Month 1: -19 lbs
Week 5: -0 lbs
Week 6: -3.5 lbs
Week 7: -2.5 lbs
I am now ONLY 10 pounds away from my ULTIMATE weight loss goal! You have no idea how excited I am. My pre-baby clothes that I hung onto for years thinking I’d never fit into again are now WAY TOO BIG for me!
What is Medifast? Perhaps I answered your questions here. If not, send me a message or leave a comment!
***Stop saying you want to lose weight and get started! Medifast is a SAFE & FAST way to lose weight. The plan is simple to follow, the food tastes good and it fits all lifestyles. Medifast teaches you how to eat properly and to listen to your body! Once you achieve your weight loss goal, there is a maintenance program to help you keep the weight off forever. No more yo-yo dieting!***
Here’s an opportunity for YOU to join Medifast and get free meals!
Medifast recently introduced a new customer savings program. If you use my coupon code, UNEMPMOM56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Medifast Advantage has a lot of perks, including free customizable meals and a free BlenderBottle® with minimum purchase.
Here are the details: For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.
Want to see how my Medifast blogging buddies are doing on the program? Stop by and check out their blogs!
- Stephanie at Goober Monkey
- Kelly at The Turnip Farmer
- Stephanie at A Grande Life
- Jenni at Jenni From the Blog
- Alison at O My Family
- Mariana at The Domestic Buzz
Disclosure: I receive free product in order to evaluate and comment on my experiences on the MedifastProgram. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.